Week 1 ~ Why Meditate? Mindfulness of Breath and Body

Week 2 ~ Mindfulness of Emotions and Feelings

Week 3 ~ Mindfulness of Thoughts

Week 4 ~ Mindfulness in Daily Life

Each class will consist of a talk on the subject, guided meditation and a question and sharing period.

Recorded sections of the class and a student evaluation form are required for participation.

This FREE course is open to everyone. All are welcome!

Register by email to GGSoulShine@gmail.com or by Instagram @GGSoulShine

Virtual via Zoom on Wednesday June 1st, 8th, 15th and 22nd

7:00 PM - 8:00 PM Pacific Time

Donations are appreciated and will support our free mindfulness-based mental health counseling program for Women of Color in need. Thank you!